![]() ![]() As well, consider incorporating iron-rich foods and supplements.If you’ve successfully transitioned your hair from a clean, short style through the awkward in-between phase, you’re probably ready for some mid-length inspiration. For both men and women, a diet emphasizing fruits, vegetables, whole grains, and lean proteins and reducing the amount of sugary, calorie-dense foods helps combat hair thinning and loss. Doing this daily is said to improve circulation to the hair follicles, which in turn reduces hair thinning. These include twisting and pulling, from hairstyles like ponytails and braids, to harsh chemicals used for bleaching and styling. Certain factors place additional physical stress on your hair, which can lead to breakage. Added to the point above, significant stress interrupts the body’s cell production, which affects your hair’s growth phase and, long term, can thin out your hair. What many men fail to realize is, as you sleep, your body releases growth hormones that speed up cell production and turnover and, in turn, affect how you regrow your hair.
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